deleted, wifi problem double posted lol

This post has been edited by radmaszeal: Mar 10 2021, 02:58 PM

not sure, last I went was a really long time ago when you could still park basement at 1utama, now most of the basement is for 1card holders. so i usually park at rooftop since 5 years ago, havent gone down to basement to check whether the shop still exists or not

used this, not bad, but after open the cap need to use up fast, after awhile even with cap on it will dry up. bought when Ace hardware was at ikano power centre, then no stock, then Ace closed, now dunno where to find.

not sure now, havent been there in awhile lol

retul can do bike selection before buying bike. cyclelogy bangsar or vo2max sdn bhd has the option since retul updates their bike sizing database regularly. friend made a shortlist of 3 bikes, went to vo2max for fit, then vo2max checked bike geometries for the 3 bikes to recommend what size needed, whether stem/seatmast need changing or not.

vo2max is somewhere at bukit jalil, went to them twice for 2 of my bikes before they shifted there, previously located at ttdi above cycle studios. bangsar I think cos the fitter isnt full time there, he only comes if when there is fitting appointment, u contact the other guys they will try to sell bike haha. if you can reach the fitter directly can ask him if he can do. Johan Mokhtar is his name.

should be, vo2max is his company and he was a 1 man show for damn long. recently saw vo2max offering training sessions and looking to hire training instructors and bike fitters, probably to be his apprentice. would be interesting to learn from him, sports physiologist background, MSc Certified strength and conditioning specialist.

up to you to buy what shades, at least branded ones confirm good optical clarity and less distortion, if wear long periods less likely to strain the eyes. I started out using cheapo fake oakleys, wasnt durable enough. changed to rudy project with impactx2 laser red photochromic lens, wide visible light transmission range so I can use for day and night rides. am thinking of changing to another rudy project with more coverage, current one (rydon) not the large lens size so some aggressive riding positions not enough lens coverage.

oakley lens coatings love flaking off lol.

probably lens distortion, it bends the light so your eye have to adjust, then get headache or eye strain

if PJ area try megabike and meng thai, they build wheels themselves and can service and true wheels. but better call megabike first, i think got backlog of bikes to service, might not be taking in bikes for service at the moment

malaya optical sells them, but better call first if got in store to try. they should have at least 1 of each popular model for testing, when you find what you like then order which color and lens you want. the distributor seems to have gone fully online I think.

try bmc PJ at ss2, almost full range of giro stuff

wah the screw in spike also cabut, damn. the thread for the screw looks abit damaged, still ok?

i have an older lake cx331, got it on sale, really worth the price. carbon outsole can bake in oven to get custom fit, and half of the upper uses kangaroo skin so it forms to my feet the longer i wear it. cannot afford the cx402 or cx403 but price getting higher, rm1.5-2k. same with suplest, friends using say quite nice, but over my budget lol

a good value high end shoe is the new gaerne g.chrono, rm1100. andre greipel used it, 2000 watt sprinter so it should be good enough for most. cheaper than the shimano rc902, handmade in italy some more.

Giro is narrow. narrower than fizik unless if you get the HV (high volume) version. I bought the empire in my normal size, but toe box not wide enough, only used for 3 rides, any ride over 2 hours my feet would expand and make it hurt like hell. so if anyone is using size 43 and looking for empire acc let me know, considering selling it off

if im not mistaken only the cx4xx still has the mouldable outsoles, they phased it out of the other stuff probably to cut cost. have yet to try recent ones, but currently only bont still does that for most of their shoes, other brands dgaf anymore haha

for suplest ask @lilredridinghood for review, i think he got one but not sure which model

last i checked Two Wheels Only damansara has lake, but last i checked was last year lol

who sells mavic shoes and stuff nowadays? dont see those stuff at pedalspot much. or cos mavic company almost bankrupt nobody wanna bring in? or maybe that's the reason got a lot of cheap (probably fake, possibly songlap kilang oem) mavic wheels on BBS and FB selling groups

600, used 3 or 4 rides. will pm you the google image, when i get back i'll take pic of the shoe

damn, usually those classes are 45 minutes only, didnt know it was enough to cause this. usually heard of it from marathon or weightlifting

ya, sad. pedalspot ss2 when 2 storeys got many things to see, now go less interesting stuff.

if untrained, need to follow the 10% rule. gradually increase intensity or duration by 10% weekly, if no baseline better to take it easy, no need care what the spin class instructor says lol.

been watching Dylan Johnson youtube channel, cycling coach. he recommends the polarised training method, been bashing trainer road for all the sweetspot training haha. so just do 80% z2 20% HIIT and you shouldnt get the muscle rhabdomyolysis

This post has been edited by radmaszeal: Mar 25 2021, 05:06 PM

to be safe, find a 60mm stem online and bring to shop, in case the shop doesnt have stock you might need to wait for the shop to order it. typically short stems are used on MTBs, quite rare on roadbikes, shorter stem would affect the handling making it abit twitchier

never heard of that brand before, i usually look for bicyclebuysell.com for bike stuff https://bicyclebuysell.com/#!page=1&use...ength%5B%5D=177

I would choose uno for price/weight best value. carbon wrapped aluminium is usually heavier than plain alu stems, my old bike came with carbon wrapped alu, heavy lol. changed to fizik r:1 alu stem with titanium bolts, much lighter.

what's your budget? goodyear eagle around rm160, read reviews seems like decent value for the price. i've used pirelli p zero, after discount rm180. bought michelin power competition from wiggle/probikekit when on sale around gbp30 about rm150, those 2 sites offer free shipping when purchase value reaches a certain amount. havent tried anything newer than those 2 though.