QUOTE(Justin.Loong @ Nov 29 2021, 08:48 AM)
Defo not availableHaha
Cycling V37: Road bikes - Recreational/Racing, Average speed 30km/h is so 1786
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Nov 29 2021, 12:50 PM
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#61
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2,093 posts Joined: Apr 2005 |
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Dec 2 2021, 05:28 PM
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#62
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2,093 posts Joined: Apr 2005 |
QUOTE(Justin.Loong @ Dec 2 2021, 02:41 PM) TLDR: Authorities cordon off the shoulder of the road where visitors park their cars due to safety/security and environment issues (garbage). Malaysian defo pengotor!![]() Netizens rants about the garbage issue. ![]() ![]() The road is still open and accessible to road users. Visitors can still view the planes at the "anjung spotter". ![]() So cyclist can still cycle on that road to do their KLIA Loop and take selfie/wefie. Sekian laporan saya. |
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Dec 2 2021, 05:31 PM
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#63
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Did a short ride from Kepong to ss17
Legs felt good, good enough to make it to kesas but brain said no. So after lepak ss2 because cannot lepak at 17 then balik lo. Via Hartamas and Segambut. Easy Peasy. Next week maybe Bangsar Hills and Damansara Heights just for fun. |
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Dec 5 2021, 03:50 PM
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#64
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QUOTE(benbeaninc @ Dec 5 2021, 12:38 PM) Come ride with me... Fast until no frens, fuhhhI can pull u all the way... Anything between 30-39km/hr... I confirm u b stronger if u can keep up all the way... Yes mental plays an important role... As long as the group is faster than ur avg... U will still improve if u can keep up... |
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Dec 5 2021, 07:08 PM
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#65
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2,093 posts Joined: Apr 2005 |
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Dec 5 2021, 07:28 PM
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#66
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QUOTE(benbeaninc @ Dec 5 2021, 07:18 PM) A test of concentration and still need to be aware of what else is going around you. benbeaninc liked this post
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Dec 8 2021, 02:44 PM
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#67
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2,093 posts Joined: Apr 2005 |
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Dec 12 2021, 04:23 PM
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#68
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Waylaid by booster jab and food poisoning, all my legs have gone for holiday leaving me with crampy abs.
Still, maybe a short explore ride into DH and Bangsar if the legs feel good. |
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Dec 12 2021, 04:28 PM
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#69
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QUOTE(gkl83 @ Dec 12 2021, 01:11 PM) I am OK to ride few persons like 2-3 per group. At least take the true load for about 30-50% for whole trip? That where I train stamina for more pressure and reach the load at higher speed for longer period. I ride solo from my house to GS and back almost 90km no hal je.At least few person in group, much safer in case accident happened or bicycle repair. Ride along quite danger for long route unless you are very familiar with the places or share your live coor to your family members in case emergency. For the first 7 years I ride alone 95% of the time but limited short trip only. And audaxes are essentially self supported solo rides. Just have to plan your route and minimise risk and traffic as much as possible. |
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Dec 16 2021, 02:44 PM
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#70
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QUOTE(radmaszeal @ Dec 13 2021, 10:19 AM) same, if I want solo ride avg 30km/h for 35km I need to park on top of frasers and ride downhill Fuyoh cross town ridejom ride to kuala selangor, flatter route maybe can get 30km/h avg. did a 3 man ride to sekinchan from kota damansara, only managed 29.9km/h strava avg yesterday tried new climb, bukit mas at taman melawati. longer than stelvio, steeper than mayor/hantu reverse. 11% was the recovery gradient, was seeing 16% gradient on my garmin lol. my nenek gearing 33/28 also suffering like hell lol. didnt help that I rode from kota damansara, already tired before starting the climb haha. |
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