This morning did a ride....quite fair bit of cyclist turn up and It bring me great sadness that people just don't fucking understand the sop

Few large group cycling together drafting close...bodo ke apa ....I told one group off ...practice sop please else cycling gets banned again....they just smile.

What the heck is wrong with people.

Cycle alone right now cannot comply ? So hard ?

Worst no mask nothing. Saw a bunch at the pit stop and sit there tokok no sop.

Thanks for the tag! I’ve been a wahoo bolt user for close to 4 years I think, one of the first few to adopt the system when it was here in Malaysia..

So far so good! Still working! The rubbers are all slowly peeling off though, so I took some measures to tape it up..

What I love about wahoo is that you get to change the display on the app, which is very convenient, view stats on the fly for some bragging rights

I use my wahoo for directions, when I cycled from KL to Singapore…

Used it when I was in Chiang Mai Thailand training camp, my friend had a puncture, the kind people at Chiang Mai fetched him back, so I had to ride back alone.. even in a foreign land, the Wahoo Bolt could guide be back to my starting location

Used it on the busy roads of London for directions and did the Olympic route which passes by box hill in 2019..

I couldn’t recommend the product enough to anyone who’s looking for a bicycle computer! For the best after sales service, I got the wahoo from https://www.facebook.com/GiantBicyclesPetalingJaya/

Feel free to look for the owner Ruey and tell him Calvin says you give the best price in town 😆

If my wahoo ever breaks down.. wouldn’t mind trying the newer generation of Bryton though 😂😂

Here is how the app looks like for a workout

Yeah, starting to accept it's no longer plausible to do distance runs..

My wife also laff 9 me... Cycle, cycle for years perut more buncit from 36 to 40in.lol watde.. ... 😂
One day I old tak larat pedal, I wanna give up RB to ride ebike edi.. .. For More upright geometrically.

I'm on this. Don't seem to be a problem. Should be over 4000km. Bb u can order from singapore https://www.elitecustom.sg/collections/praxis-works

Or try to source 2nd hand Facebook or carousell. Might get lucky. Specialize uses this Crankset. Some can be had for 300 400

fuyoh 360mm, rider very aero, very light too

It does sounds like ur body is giving u signs that it is lacking of something.

Unless u r training for something, best listen to ur body. Imo.
Not worth draining ur body for the sake of just riding..

Fyi
We do not need to ride long hours or long distance to train to be faster...
Just a structured training will do...
If that is not ur goal,
just enjoy the ride,
enjoy the scenery,
enjoy the process..

meanhile strava annual report can be generated...
who wana share their #2021 achievement?

hahaha mind PM me how urs look like ... curious..

my elevation gain >>> distance

Started Strava in August. I got 1000km but 19000m elevation. Should distance be more?

of cos there a group riding,
but bro... chill la... female cyclists dah la so lil, dun la halau them away just because they dun ride alone.
bagi muka sikit...

then again now that u mentioned, different road surface different average speed,
so does total distance vs total elevations
i noticed the elevation gains of ur rides are kinda low, which makes it easier to gain higher average speed 
Malaysia banyak hills to cycle (except langat n sempah now),
Do try them 
35km/hr for how long ... ?
if u can sustain avg speed of 30km/hr, 35km/hr in draft zone should not be a problem, unless u r in the front pack.
if ur route is flat, aero takes precedence, weight does not really matter unless u place them at an anti aero position(s)...
tat is also y, drafting requires some training too to properly draft behind a person

as some of us also mentioned, if you have the right nutrition planning, solo XXXkm u will still be strong at XXXkm unless it is a segment of your weakness.

just wondering, how long have u actual cycled with ur RB?