Note to self - add an elastic strap on the bottle to prevent falling off

I will stop to drink.

Gua seloww and easy rider

eh that's what i think too.

in fact i am thinking that alloy cages held my bottles more steadier than those plastics ones.

takut bottle jump out and get stuck between chainstay and tyre

anyway, why carry the load on your body when your bike can do it for you?

(this lesson i learnt from motorcycling. i used to think boxes are ugly so i rode with a backpack especially when go long distances. carry raincoat especially. after i encounter that sentence, i opened up my heart and tried a top box on my kapchai. after experiencing the convenience and also less body fatigue, even on my big bike oso i install a big-ass box.)

This post has been edited by andrewhtf: Jul 2 2020, 11:39 AM

sandpaper?

takpa lah, buy mr DIY punya, copy topeak adjustable cage

i think she poses more than she cycles, no?

just like how it is your freedom to comment ppl's bike ugly, colour not matching, it is also my freedom to comment about her posing mah

we are in the same boat in that regard

Is that some random roadside rubbish u used as prop?

O wait after reading comments above it is your water bottle??

This post has been edited by andrewhtf: Jul 3 2020, 01:19 AM

Sorry laaa phone screen manyak kicik can only see blur squares even when I kasi zoom in

Last month I saw a few adverts selling this Livall brand hybrid bikes on FB market

lately i saw a few advert ppl selling their (almost new) Polygon Strattos S2.

older groupset notwithstanding, the fact that the frame are from Polygon already assures one of a good frame.

for starters, it is really a worthy bike. i had that on my shortlist too, until i got a surprise offer from another.

she looks like a girl i know from a local housing fb group. almost.

Tarak stand, lean on tiang lampu. Itu tiang spoil the scene



This post has been edited by andrewhtf: Jul 8 2020, 12:47 PM

hahahah dah agak will have ppl comment because it is so glaring there

gua takde sports bottle lah, ini water i buy while i stopped at shell station along my riding route.

i always buy water from this shell station every time i ride out from house.

see lah one day i will buy from decathlon. for now no time to go yet

yes. 100%. in real flesh.

1. no lah, someone else's wife. active in managing a community forest comittee
2. that's the freak storm that caused havoc around bandar bukit raja, uprooting trees, raised some roofing and damaged some cars. i was lucky as i was heading west to my house while the rain was pushing south, i only get hit for a short while before it moved away




This post has been edited by andrewhtf: Jul 8 2020, 04:17 PM

Just the Pano function in the phone camera

I have not heard of this UFL warehouse sale for a very long time already... last I went there was like 18 years ago and bought a North Face shirt and a
silly little maglite solitaire. Nowadays still got ka? At their old place in KIP?

I really X hensem leh

Imagine fat ass perut boroi wearing tight lycra. Amoi tak mau ikut.

*muntah*

This post has been edited by andrewhtf: Jul 8 2020, 04:30 PM

at least even though front boroi, the waist is still slim wey

for me is round round round everywhere

food nutritionist is not Andrology specialist.

talk to your Andrologist if you're concerned. Listen to those who are actually trained in that field.

you dont ask a car mechanic who is well versed in car engine tranplant about heart transplant, do you?

Kawan, if one has low sperm count, cycling isn't one of the reasons.

The fact that you're not cycling yet you gotta visit a fertility centre is enough to prove this point.

Anyway yea, given a wrong saddle or wrong positioning will give you numb dick due to the restricted blood flow to your crotch, and in long term it might or might not affect your fertility. As of now there isn't a 100% conclusive study that had proven either. It is merely suggestive and remains a possibility. But being obese does affect fertility and that's a proven fact.

So let's not fret over the unknown, if you want to cycle, go ahead. If you want to run, go ahead. If you want to swim, go ahead. Worry won't bring you good results

Yes, likely but still not 100% positive, that is why it remains a possibility.

Studies find that fit person who exercise regularly are healthy and live longer. But some still died due to sudden heart attack cardiac arrests while exercising. It happens, but that should not be reason enough to not exercise, yes?