The early bird gets the worm.

-Apple CEO Tim Cook wakes up at 3:45am every morning to go through email, exercise, and grab a coffee before settling in to his work day.
-Dwayne “The Rock” Johnson is already in the gym by 4am to get an edge on the competition.
-PepsiCo CEO Indra Nooyi rises at 4am and is at work no later than 7am.
-Starbucks Exec Howard Schultz gets up at 4:30am to walk his dogs, exercise, and then he makes coffee to get the day going.
-Jack Dorsey, co-founder and CEO of Twitter and Square, wakes at 5am to meditate, exercise, make coffee, and then check in for his work day.
-LinkedIn CEO Jeff Weiner wakes at 5:30am, checks email, reads the news, exercises, meditates, and eats breakfast (all before 9am).
-Richard Branson rises with the sun at 5:45am to exercise and eat an early breakfast before work.
-Gary Vaynerchuk, co-founder and CEO of VaynerMedia, wakes up at 6am every single day and gets his day started by checking his phone, catching up on the news, and then exercising.
-Oprah Winfrey usually wakes up (naturally) between 6:02 and 6:20am and gets her day going by walking the dogs, followed by chai tea or a cappuccino, exercise, meditation, and breakfast.
-Warren Buffett wakes up at 6:45am and starts his day by reading the newspaper.
-Elon Musk rises at 7am and begins his day by tackling critical emails, and then gets his kids off to school, showers, and heads to the office.
-Amazon Founder and CEO Jeff Bezos prioritizes 8 hours of sleep and usually gets his day started between 7 and 8am, reading the newspaper while exercising on the treadmill.
-Mark Zuckerberg wakes by 8am, checks his phone, and then goes for a run (or some other form of exercise) to start his day.
-Jay-Z wakes at 8am and starts his day with a 3-mile run on the treadmill.
-Co-founder of BuzzFeed Jonah Peretti sleeps in until about 8:30am and then reads the paper as he heads to work.
-Pharrell Williams starts his day at 9am (without the help of an alarm clock) and then hops in the shower (where he comes up with many of his song ideas).
-Aaron Levie, co-founder and CEO of Box, wakes up at 10am and then clears out email for another 30 minutes in bed.

The early bird gets the worm.

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But, the late worm survive the bird.

Why do you wanna be a worm when you can be a bird

But, the late worm survive the bird.

a good share though, when consulting doctors , they assert that adults still need 8 hrs of sleep..hmmm...

anyone here practice this 4-5am out-of-the-bed lifestyle? care to share how do you feel as compared to the usual time, say 7-8am?

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Usually up by 5:15am and leave home for work by 5:30. Commute takes about 10-12mins. Usually mind is awake and tend to get more things sorted out before the bulk of the office livens up from 8:30 onwards.

I tend to be sleepy by 9-10pm and crash early...

In terms of productiveness - it depends. I tend to catch up on news and articles in the morning and reply any emails if needed.

what time they sleep??

what time they sleep??