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Workout after Hernia surgery
TSEthan Hunt
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Nov 15 2019, 04:56 PM, updated 5y ago
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Getting Started
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Hi everyone. I just undergo hernia surgery in mid July 2019. Now its about 4 month. Is it safe for me to do weight lifting? Does the heavy squat and deadlift should be avoid? Thanks. Abit about my self.- 30yo male - 57kg with 172cm - goal is muscle mass / weight gained - previously do some workout routine eg: 5x5 but stop half way.» Click to show Spoiler - click again to hide... « Workout Routine most likely like this now. Monday Barbell Bench Press Weighted Push Up Close Grip Bench Press Skull cruhser Single arm dumbbell kickback
Wednesday Dumbbell Squat Shoulder Press Bent over delt raise Lateral raise Front raise
Friday Barbell Row Barbell Curl Chin Up Cable Curl Single arm dumbbell row For squat i use dumbbell due to the lower weight. Im not dare to use barbell heavy weight for squat. Deadlift i avoid coz scary.
My last record deadlift is just about 60++kg, while squat around 50++ kg.
My workout routine right now as below. MondayBench Press Barbell Row Close Grip Bench Press Skull Crusher/Tricep Kickback/ Any Tricep Exercise or not doing the 4th exercise TuesdaySquat Overhead Press Bent over delt raise Lateral raise ThursdayBench Press Barbell Row Barbell Curl Hammer Curl/Concentration Curl/Any Biceps Exercise or not doing the 4th exercise FridaySquat Overhead Press Bent over delt raise Lateral raise Deadlift i avoid coz scary. This post has been edited by Ethan Hunt: Dec 23 2019, 09:16 AM
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jehutyz
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Nov 15 2019, 05:07 PM
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What is your doctor comments? Last time I stopped weight exercise for roughly 6 month after surgery. Think is better stopped and wait it recover. Oh ya... I did hernia surgery using open surgery method.
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TSEthan Hunt
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Nov 15 2019, 05:16 PM
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Getting Started
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QUOTE(jehutyz @ Nov 15 2019, 05:07 PM) What is your doctor comments? Last time I stopped weight exercise for roughly 6 month after surgery. Think is better stopped and wait it recover. Oh ya... I did hernia surgery using open surgery method. Lost contact ady. Haha. Last time he said should recover between 3-6 month. I also open surgery. Right now doing mostly workout with isolate exercise, which doesn't required me to used so much weight. Eg: arm workout, shoulder workout. Except for row. That one also scary if lift too heavy. This post has been edited by Ethan Hunt: Nov 15 2019, 05:16 PM
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karlmuller P
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Dec 5 2019, 06:53 PM
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New Member
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QUOTE(Ethan Hunt @ Nov 15 2019, 04:56 PM) Hi everyone. I just undergo hernia surgery in mid July 2019. Now its about 4 month. Is it safe for me to do weight lifting? Does the heavy squat and deadlift should be avoid? Thanks. Abit about my self.- 30yo male - 57kg with 172cm - goal is muscle mass / weight gained - previously do some workout routine eg: 5x5 but stop half way.Workout Routine most likely like this now.MondayBarbell Bench Press Weighted Push Up Close Grip Bench Press Skull cruhser Single arm dumbbell kickback WednesdayDumbbell Squat Shoulder Press Bent over delt raise Lateral raise Front raise FridayBarbell Row Barbell Curl Chin Up Cable Curl Single arm dumbbell row For squat i use dumbbell due to the lower weight. Im not dare to use barbell heavy weight for squat. Deadlift i avoid coz scary. My last record deadlift is just about 60++kg, while squat around 50++ kg.Hello Brother! I think you should start working out with light weight or free weights. Do not go heavy as it can happen again.
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TSEthan Hunt
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Dec 6 2019, 10:01 AM
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Getting Started
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QUOTE(karlmuller @ Dec 5 2019, 06:53 PM) Hello Brother! I think you should start working out with light weight or free weights. Do not go heavy as it can happen again. Hi there. Thanks for reply. Wow! How heavy is consider heavy to me with my condition? Right now just starting workout for a month with Squat at 34kg, Row 40kg, Bench Press 32kg, OHP 22kg. (Follow 5x5 lift and modify the routine a bit).
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eekhai
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Dec 8 2019, 09:25 PM
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Getting Started
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QUOTE(Ethan Hunt @ Nov 15 2019, 04:56 PM) Hi everyone. I just undergo hernia surgery in mid July 2019. Now its about 4 month. Is it safe for me to do weight lifting? Does the heavy squat and deadlift should be avoid? Thanks. Abit about my self.- 30yo male - 57kg with 172cm - goal is muscle mass / weight gained - previously do some workout routine eg: 5x5 but stop half way.Workout Routine most likely like this now.MondayBarbell Bench Press Weighted Push Up Close Grip Bench Press Skull cruhser Single arm dumbbell kickback WednesdayDumbbell Squat Shoulder Press Bent over delt raise Lateral raise Front raise FridayBarbell Row Barbell Curl Chin Up Cable Curl Single arm dumbbell row For squat i use dumbbell due to the lower weight. Im not dare to use barbell heavy weight for squat. Deadlift i avoid coz scary. My last record deadlift is just about 60++kg, while squat around 50++ kg.Actually, you should start working out as soon after surgery, but start from sub-maxima weight, if no symptom and you comfort with it then progressively increase the weight to one repetition maximum (1RM), but mind your posture for every weight training. Engaging a physiotherapist or sport coach will be a good idea.
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The_Rock
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Dec 21 2019, 08:08 AM
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Start cardio 1st. Light weight should help.
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TSEthan Hunt
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Dec 23 2019, 08:44 AM
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Getting Started
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QUOTE(eekhai @ Dec 8 2019, 09:25 PM) Actually, you should start working out as soon after surgery, but start from sub-maxima weight, if no symptom and you comfort with it then progressively increase the weight to one repetition maximum (1RM), but mind your posture for every weight training. Engaging a physiotherapist or sport coach will be a good idea. QUOTE(The_Rock @ Dec 21 2019, 08:08 AM) Start cardio 1st. Light weight should help. Thanks guys. But right now im Squat, Bench, Row at 75% of my body weight for 5x5. Sometime kinda scare want to progress, especially with Row and Squat.
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