Hi Bro, I am not a Muslim and not a counseller or anything, but pls allow me to share my opinion & suggestions.

-As some have suggested from time to time, you can try calling Befrienders. If would be good if you have an understanding friend to share your troubles with, but if not, you can try calling the Befrienders.

-Perhaps your raw emotions, anxieties and impulse may be manifestation of an underlying issue, perhaps an unresolved issue in your childhood for example? Not sure whether this helps but I would say try self-examination. Like try asking yourself, why exactly do you feel angry? What are you angry about? This hopefully can help you trace from your surface emotions back to the real reason that's causing all these.

I wish you all the best.

This post has been edited by V429: Nov 11 2019, 11:43 AM