At puberty, should I have proper diet and exercise?
Recommend me a method!
Thanks very much!
What to do at puberty?
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 Nov 6 2019, 12:45 PM, updated 7y ago
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#1
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Probation
1 posts Joined: Nov 2019  
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Nov 13 2019, 04:46 PM
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#2
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Senior Member
538 posts Joined: Jun 2010
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What you want to achieve?
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Nov 13 2019, 04:59 PM
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#3
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Senior Member
1,794 posts Joined: Jun 2010
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dun take dumbbell, you wont grow taller, height will terbantut
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Nov 14 2019, 10:12 AM
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#4
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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QUOTE(heinlein @ Nov 13 2019, 04:59 PM) dun take dumbbell, you wont grow taller, height will terbantut One of the most common myth out there. Exercise will not effect your growth height https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/ |
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Nov 20 2019, 12:36 PM
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#5
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Senior Member
919 posts Joined: Oct 2009 
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QUOTE(heinlein @ Nov 13 2019, 04:59 PM) dun take dumbbell, you wont grow taller, height will terbantut It is already year 2020 broScience reference in the video https://www.ncbi.nlm.nih.gov/pubmed/24055781 https://www.ncbi.nlm.nih.gov/pubmed/16796394 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/ |
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Dec 21 2019, 08:09 AM
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#6
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Junior Member
451 posts Joined: Jul 2011 From: Finally... The Rock Has Come Back To Lowyat.Net!!!
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QUOTE(heinlein @ Nov 13 2019, 04:59 PM) dun take dumbbell, you wont grow taller, height will terbantut Then you must be not gym experts. |
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