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 What to do at puberty?

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TSphuong112 P
post Nov 6 2019, 12:45 PM, updated 7y ago

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At puberty, should I have proper diet and exercise?
Recommend me a method!
Thanks very much!
unclemike
post Nov 13 2019, 04:46 PM

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What you want to achieve?
heinlein
post Nov 13 2019, 04:59 PM

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dun take dumbbell, you wont grow taller, height will terbantut
Porie
post Nov 14 2019, 10:12 AM

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From: QWERTY
QUOTE(heinlein @ Nov 13 2019, 04:59 PM)
dun take dumbbell, you wont grow taller, height will terbantut
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One of the most common myth out there. Exercise will not effect your growth height

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/
helven
post Nov 20 2019, 12:36 PM

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QUOTE(heinlein @ Nov 13 2019, 04:59 PM)
dun take dumbbell, you wont grow taller, height will terbantut
*
It is already year 2020 bro



Science reference in the video
https://www.ncbi.nlm.nih.gov/pubmed/24055781
https://www.ncbi.nlm.nih.gov/pubmed/16796394
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483033/





The_Rock
post Dec 21 2019, 08:09 AM

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From: Finally... The Rock Has Come Back To Lowyat.Net!!!


QUOTE(heinlein @ Nov 13 2019, 04:59 PM)
dun take dumbbell, you wont grow taller, height will terbantut
*
Then you must be not gym experts.

 

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