Machine or Free Weights?, Some questions..about weight loss
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 Oct 26 2019, 05:13 PM
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Senior Member
779 posts Joined: Apr 2008 From: Petaling Jaya   
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Ofcoz free weight is better. Those machine already balance it for you.
To improve your free weight you need to use progressive overload method & good form. Start with light weight if necessary. |
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