hi everyone,

im having issue where i can pull off heavier load using machine than using free weights like barbell and dumbell.

for example, on seated chest press machine, i can push around 50-60kg but if using barbell, i cant, put 10kg each side (total 20kg) already feel heavy.

is it because of balance?

anyway which is better for building muscle? if free weights better then, is there ways to improve my issue?

i am currently going for weight loss but i wanna build up my muscle mass, right now my weight 114, i dont mind being 100kg if my body is muscularly fit.

This post has been edited by Askzra: Oct 25 2019, 11:15 AM

Ofcoz free weight is better. Those machine already balance it for you.
To improve your free weight you need to use progressive overload method & good form. Start with light weight if necessary.