I can't even run 10min

I did it at just below 10 mins, tho that was yearsssss ago

Taekwondo training 3x weekly
Main bola every day
Jogging for 4-5km every 2 days
Occasionally basketball
Probably 1 day off every 2,3 weeks coz kena ikut parents go somewhere

Yes, on most days I will do either 2 of jogging/soccer/taekwondo. Thats how crazy my training was, tho back then it was all just "playing" for me, nvr thought of it as training at all lol

Remember, if my 17 years old can do it, so do you

This post has been edited by red4900: Oct 22 2019, 01:22 PM

Kipchoge can run 1KM/2.5min
but is he SAS material?...no
there are more than that in SAS

Well done

According to singapore national service it consider pass

Maximum time is 13 minutes 20 seconds

Less than 10 minutes 21 seconds is best score

How old are you??

i did 5km in 19 mins flat... so of course its possible

but requires alot of training..repetition after repetition of tempo runs

This post has been edited by triple02: Oct 22 2019, 02:19 PM

ezpz

2.4km under 12min is standard right?

that is 14.4km/h.
kipchoge ran 21km/h for 42km.

I never went to doctor because no time but i think im losing bone density due to my caffeine abuse so could OA.

I use diclofenac sodium once in a while to control the pain, every night burning pain in knee, morning wake up burning pain, cant really bent my leg.

i stop taking allupurinol and all other medications because its scarring my liver.

When i was 20-28 i can go 20-30km on any day.

Was thinking of quitting my job several times to follow on a liquid diet/go vegan, lose some weight and let my liver heal, but everytime wanna quite my boss raise my salary or give some $, then i use the $ to chow down expensive unhealthy food

Comprehension fail.

the fastest i try also 5min 30sec+- per km
and that is only able to last for 1km
then want die d

fat people like me

ur 11min20sec is vy good man