kickboxing
Fat Thigh, anyone?
Fat Thigh, anyone?
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Oct 24 2019, 05:22 PM
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#1
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Junior Member
54 posts Joined: Aug 2019 |
kickboxing
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Oct 25 2019, 03:50 PM
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#2
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Junior Member
54 posts Joined: Aug 2019 |
QUOTE(AnAngel65 @ Oct 25 2019, 03:45 PM) Walk fast, kickbox and cycle. Hmmmmmm i tried the walking and jogging before, but lately only exercise once per month.. hahaha... feel like not so motivated cause im all alone. kickboxing and muay thai help much to reduce your fat thigh, plus also help to remove stress disorder. So, you will be motivated back perfectly.be confident babe |
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Oct 29 2019, 01:51 PM
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#3
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Junior Member
54 posts Joined: Aug 2019 |
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Nov 5 2019, 12:10 PM
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#4
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Junior Member
54 posts Joined: Aug 2019 |
QUOTE(AnAngel65 @ Oct 30 2019, 10:50 AM) Yeah thanks!!! Im gonna start jogging every two days, starting this week!! Thanks for your encouragement! aiyoyo! i think ideal is better than slim. but you need more squats, push ups, bench, run, walk fast.Anyone on the road of getting slim like me? Hope can give each other encouragement and bosst! wanna know how am doing? my daily routine are ; - wake up, exercise to increase blood flow, drink water, go shower - before breakfast drink 1 tbsp honey mixed with water and eat 2 parboiled capsule, then mostly eat nasi lemak kosong - and sometimes i made brown rice cereal drink (brown rice powder, organic cane sugar and a little of organic goat milk) - drink natural baobab juice which high of vitamin C - drink water a lot to avoid dehydration. - during lunch, i cant eat outside, i need to eat fish & organic chicken & soup rather than white rice. if nasi campur, make sure take yang sederhana. - during tea time, i only drink olive & hawthorn tea (its less caffeine) - during dinner - Finland organic oat, brown rice powder, organic cane sugar and a little of organic goat milk. lol i dunno is that right routine for me to stay healthy. |
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Nov 6 2019, 03:04 PM
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#5
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Junior Member
54 posts Joined: Aug 2019 |
QUOTE(AnAngel65 @ Nov 6 2019, 02:00 PM) Wow sounds very systematic hahahah i do work Dont u work? or are u studying? I find it hard to do things like that except when during weekend. I think its all very healthy though, go go! yeah around weekdays susah cari makan luar bcos too much processed food yo, thanks babe This post has been edited by SyafAlia7: Nov 6 2019, 03:06 PM |
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