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 Fat Thigh, anyone?

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SyafAlia7
post Oct 24 2019, 05:22 PM

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kickboxing brows.gif
SyafAlia7
post Oct 25 2019, 03:50 PM

Getting Started
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Junior Member
54 posts

Joined: Aug 2019



QUOTE(AnAngel65 @ Oct 25 2019, 03:45 PM)
Walk fast, kickbox and cycle. Hmmmmmm i tried the walking and jogging before, but lately only exercise once per month.. hahaha... feel like not so motivated cause im all alone.
*
kickboxing and muay thai help much to reduce your fat thigh, plus also help to remove stress disorder. So, you will be motivated back perfectly.

be confident babe
SyafAlia7
post Oct 29 2019, 01:51 PM

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QUOTE(AnAngel65 @ Oct 29 2019, 01:38 PM)
Yeah ive always wanted to try muay thai, ive just enrolled for a fitness centre lately so perhaps i'll take on muay thai class soon~ Thanks for the encouragement!
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glad you already for first step. Good Luck
SyafAlia7
post Nov 5 2019, 12:10 PM

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QUOTE(AnAngel65 @ Oct 30 2019, 10:50 AM)
Yeah thanks!!! Im gonna start jogging every two days, starting this week!! Thanks for your encouragement!
Anyone on the road of getting slim like me? Hope can give each other encouragement and bosst!
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aiyoyo! i think ideal is better than slim. but you need more squats, push ups, bench, run, walk fast.

wanna know how am doing? my daily routine are ;

- wake up, exercise to increase blood flow, drink water, go shower
- before breakfast drink 1 tbsp honey mixed with water and eat 2 parboiled capsule, then mostly eat nasi lemak kosong
- and sometimes i made brown rice cereal drink (brown rice powder, organic cane sugar and a little of organic goat milk)
- drink natural baobab juice which high of vitamin C
- drink water a lot to avoid dehydration.
- during lunch, i cant eat outside, i need to eat fish & organic chicken & soup rather than white rice. if nasi campur, make sure take yang sederhana.
- during tea time, i only drink olive & hawthorn tea (its less caffeine)
- during dinner - Finland organic oat, brown rice powder, organic cane sugar and a little of organic goat milk.

lol i dunno is that right routine for me to stay healthy. sweat.gif
SyafAlia7
post Nov 6 2019, 03:04 PM

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Joined: Aug 2019



QUOTE(AnAngel65 @ Nov 6 2019, 02:00 PM)
Wow sounds very systematic hahahah
Dont u work? or are u studying? I find it hard to do things like that except when during weekend.
I think its all very healthy though, go go!
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i do work

yeah around weekdays susah cari makan luar bcos too much processed food tongue.gif

yo, thanks babe nod.gif

This post has been edited by SyafAlia7: Nov 6 2019, 03:06 PM

 

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