Try these tips.

1. Value yourself
- make time for your hobbies and treat yourself with kindness & respect

2. Take care of your body
- eat nutritious meal
- avoid cigarettes
- drink plenty of water
- exercise
- get enough sleep

3. Surround yourself with positive people
- people with strong family or strong connections are generally healthier
than those who lack a support network

4. Give yourself
- volunteer your time and energy to help someone else

5. Set realistic goals
- decide what you want to achieve academically, professionally, and personally, and write down the steps you need to realize your goals. aim high but
be realistic and don't be over-schedule

6. Get help when you need it
- seeking help is a sign of strength not weakness. it is important to remember that treatment is effective.

Hope this helps you!