I'm sorry you feel this way. Please know that you're not alone in this. Depression is finally getting the attention it deserves. And I truly respect your courage to seek help, be it from a psychiatrist or a psychologist.

A psychiatrist is essentially a medical doctor, he/she will usually you prescribe you medication, and in your case anti-depressants and relaxants e.g Escitalopram (Lexapro), Benzodiazepines (Lorazepam/Valium/Xanax) etc etc. They do not usually teach you coping mechanisms or conduct therapy sessions.

A psychologist on the other hand is a usually a non-medical personnel. They study psychology and need not obtain their MBBS or MD to practise. They are the therapists that you see in movies and such. They listen and provide you insight. Note that they will not offer you answers to your problems, because the true cure comes from within you. They respect the fact that everyone is different and should be celebrated as it is. They can offer cognitive behavioral therapy and other coping skills needed for your condition.

So choose wisely since they use different methods. Do know that psychologists generally charge a consultation fee ranging from RM200-500 per session depending on seniority and experience. Psychiatrists on the other hand are governed by statutorily regulated pricing usually RM80 to 150 depending on the severity of your condition. First consultation usually takes 2 hours or so and costs an upwards of RM200. I know it costs alot, but really works if you find the right one and show the necessary effort on your part. Otherwise everything will go back to square one, continuing the vicious cycle.

Hope this helps and please do not lose hope. We are here for you.

This post has been edited by m_man: Sep 11 2019, 11:18 PM