Hi Everyone,

Lately I've been thinking of improving my health. My exercise of choice was walking & running. My problem is I work shifts are most day I finish at 10 PM so most gyms already closed. I just want to ask any malaccas runners here if you guys know anywhere I can run safely after 10 PM ? Your advice is much appreciated.


Just to add: According to the BMI measurement, I'm considered Obese. I also have High Blood Pressure & recently diagnosed with Diabetes. So it's really critical that I start doing something about my health now.

This post has been edited by chrisqck: Sep 3 2019, 09:16 PM

My BMI around 28, if you wish to have a good run, you can try "Muscle House FitnessMuscle House Fitness" as they open till 12am, with cheap per-entry fee @RM7.

For your health issue in terms of HBP and diabetes (Type I or II), it is better for you to start engaging weight training to control it. If possible, hire a PT (personal trainer) to hit you back in shape within 2 months.

Try go to insta, and search Ranjau Runners

they do have runners run at night. you can ask the page admin.

all the best.

then just go park or stadium do morning run then. to be successful runner, u got to take away ur can't do mentality first. always find a alternative if any road block along the way

if your goal is to lose weight, i think its better for you to cut down your food intake slowly.

just try to run/exercise on weekend or your rest day.

if not you think considering waking up early to exercise before working too.