How long have you been doing this?
Just started, or you have been lifting for months?
Also helpful to state your current weight + diet.
This post has been edited by ViktorJ: Aug 27 2019, 04:48 PM
bulking question
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 Aug 27 2019, 04:47 PM
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Aug 27 2019, 06:25 PM
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QUOTE(ukauka2020 @ Aug 27 2019, 05:00 PM) ive been hitting the gym for 1 year. but i think im doing it wrong. so far trial and error. What are you aiming for?currently im 67kg 176cm. the 1st time i bulk, i consumed too much calories. was 73kg and quite fat. so im restarting this time, hoping to get better results. at the moment im consuming around 2.4 kcal. protein well over 200g per day. my weight is maintaining at the moment, but noticing strength gains. so im not sure to increase calories now or later  Cut or bulk-bulk? |
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