calling for bodybuilding sifus about bulking. do you increase your caloric intake when 1) bodyweight not increasing after 1 - 2 weeks or 2) unable to lift heavier weights in the gym or 3) when both happens. and why ya.

thanks

How long have you been doing this?

Just started, or you have been lifting for months?

Also helpful to state your current weight + diet.

This post has been edited by ViktorJ: Aug 27 2019, 04:48 PM

ive been hitting the gym for 1 year. but i think im doing it wrong. so far trial and error.
currently im 67kg 176cm.
the 1st time i bulk, i consumed too much calories. was 73kg and quite fat.
so im restarting this time, hoping to get better results.
at the moment im consuming around 2.4 kcal. protein well over 200g per day.
my weight is maintaining at the moment, but noticing strength gains. so im not sure to increase calories now or later

What are you aiming for?

Cut or bulk-bulk?

bulk. but dont know when to add calories

How much is your bodyfat right now?