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 Newbie weight gain + muscle training

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TS97fangkhai97
post Aug 5 2019, 01:30 AM, updated 7y ago

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is there any sets that I can follow for gaining more weight plus look bigger??

Currently 168cm at 54 kg ... slightly underweight I would say? Aiming to go to gym 3-4 times a week
marlick25
post Aug 5 2019, 03:21 AM

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Stronglift 5x5.

Once you are more than satisfied with your lifts, you could move on to another routines. Don't bother with any other beginner routine that doesn't include compound movements (squat, deadlift etc).

Right now I am squatting 105kg, bench pressing 75kg and deadlifting 120kg at 68kg and I am still doing this routine
TS97fangkhai97
post Aug 5 2019, 03:15 PM

Getting Started
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Junior Member
64 posts

Joined: Apr 2011
QUOTE(marlick25 @ Aug 5 2019, 03:21 AM)
Stronglift 5x5.

Once you are more than satisfied with your lifts, you could move on to another routines. Don't bother with any other beginner routine that doesn't include compound movements (squat, deadlift etc).

Right now I am squatting 105kg, bench pressing 75kg and deadlifting 120kg at 68kg and I am still doing this routine
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Thank you brother! will be doing it smile.gif

 

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