how heavy are you? body fat 22% is consider ok right?
unless you are heading for less than 10% which you want your six pack??

you need to eat healthily and not food dieting...wrong way dah...

Of coz you can.
You need more muscles to burn fat.
Don't just focus on loosing fat. A lot ppl make the wrong perceptions and never care about muscles.

While gaining muscles, you still can eat happily and you eat your favorite food.
Stay happy stay healthy