Jul 22 2019, 10:13 AM
QUOTE(moon yuen @ Jul 14 2019, 10:28 AM)
I have been food dieting for more than 10 years. My body fat is 22%.
My diet is simple. Just eat little food all day especially rice/noodles especially
dinner,I eat very little. (like 2 tablespoon of rice at most)
My bf asked me stop this for 2 weeks, said I m in starvation mode, more difficult to lose fast.
He said after 2 weeks, only start to go back dieting.
Thts more effective in losing fat.
Is it true?
It is sort of true. My diet is simple. Just eat little food all day especially rice/noodles especially
dinner,I eat very little. (like 2 tablespoon of rice at most)
My bf asked me stop this for 2 weeks, said I m in starvation mode, more difficult to lose fast.
He said after 2 weeks, only start to go back dieting.
Thts more effective in losing fat.
Is it true?
People here have a simple mindset thinking that metabolism remains constant regardless of how little/how much we eat. It is in fact dependent on how much we eat.
Truth is the body adapts to how much you take.
You eat 2000 calories a day and you burn 2000 calories a day (no weight gain)
You eat 1500 calories a day and you burn 2000 calories a day and get 500 calories deficit (<--- assumption, calories in calories out theory)
Truth:- Your deficit drops slowly week by week until your daily calories matches your intake. You might lose 3 kg until the body no longer loses weight because the body metabolism has already adapted to it.
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