i been taking Rule 1 Whey Isolate @ RM240plus (76servings)

wonder is there any good alternative ?
pls recomend
thanks

Optimum Nutrition Whey Isolate (chocolate)
rm334 from lazada for 10 lbs
can fit around 150 scoops

This post has been edited by wingbee: Jul 11 2019, 04:55 PM

https://www.myprotein.com.my/nutrition/protein.list

I have been using their Total Protein Blend for like the last 2 years, and while not the sole reason, I have made some good noticeable gains.

p/s: could last for 2 years because I bought 2 bags of 5kg and I alternate between the 2 flavours, and I don't take it everyday, but one bag contains 150+ servings as per the label.

Same.

My friends at the gym were telling me to try Syntha-G protein because it tastes the best but I'm all about value-for-money and Optimum Nutrition always offers the best price.

Me too. Currently on strawberry. Mix well with soy bean milk.


Sometime i use it to make pancake. 3 scope of it, 2 scoop baking powder, 1 egg, chia seed, milk and a piece of banana

Mix it all up in blender and make pancake. Quite good with honey or peanut butter

https://www.lazada.com.my/products/optimum-...s229042682.html

12 July only. So far the price is lowest I've seen in year 2019

This post has been edited by helven: Jul 12 2019, 01:48 AM

12 july 12am to 2am gooding. Got ON isolate (the new isolate) for rm170. Kekekekkekeke

the review is very bad, they send opened packs

anyone try local brand from Pharmanutri?
the numbers seems too good to be true
zero sugar and low carb

There are always good and bad side in online shopping, or even in real world. You can try
- ejinutrition (online / penang walk in)
- fitlion (online / ipoh walk in)
- MMC (couple branch in klang valley)
- muscle.my (atria)
- walk in GNC if you like

Buy from shop
- see it with your eyes
- touch them, check everything
- someone to consult
- pay petrol, car park
- could be slightly expensive (they need pay shop rental)

Buy online
- effortless
- usually cheaper (get discounts with voucher)
- higher risk
- pay petrol, car park if need to return
- parcel broken, parcel lost, poslaju do not admit they sent wrong/stole the parcel, you're on your own.

It is not hard to fake online review provided you have some budget.

An a online business owner and serious about it
- very unlikely you would want to send a few hundred bucks of faulty item for the cost of ruining your image
- spend a budget, ask staff create fake account > do purchase > write good review (1 x verified purchase will cost around RM10, spent RM200 you get 20 good reviews, it is darn cheap)

A competitor
- spend a budget, create multiple fake account > break the item > write bad comment > request lazada refund

A scammer, will scam > disappear > change name > rinse and repeat

got any good online store to recommend?
want to shop my next Whey

ejinutrition
fitlion
musclemania club
nutritionpro