Hey ya, i need help my sister is super skiny now as she talking some multi vitamins for her health, and now she asking me to buy weight gainner protien shake for her. can you suggest for me which is best for her?
*Food wise no prob because she eats well on time as she taking the vitamins its help her make more hungry.

Don't go out and waste money on weight gainer first.

1) How old is your sister?
2) what is her current lifestyle? Active? Sedentary?
3) Any health issues?
4) Height and weight?
5) What is her diet like? Picky eater? Vegetarian?

This post has been edited by Adrian_Alastair: Jul 4 2019, 10:51 AM

Oh wow ok, 30kg for any height is..... super duper light.

Is she seeing a dietician? If she is not, and since you are in Klang Valley:

http://www.ummc.edu.my/department/departme...sp?kodjabatan=7

UMMC is semi-private, and is quite affordable.

It can be a health related issue that is not just solved simply by eating more carbs/protein. Could be Celiac Disease, or a thyroid problem, etc

This post has been edited by ViktorJ: Jul 5 2019, 12:26 AM

thin like lidi

pm me if you want bring for diet check up. i got contact.

are you sure 30 kg only? thats anorexic for her age. She needs to eat more meals. If she usually eat 3 meals a day try 4 meals a day.

Seriously like hyk13 said, 30kg for her age is anorexic. A friend of mine was 40+kg in her 20s, and the doctor said she is anorexic. At 30kg, she's definitely it. The only advice the doc can give is to make sure she eats.

Can you share more details about how often, what types of food and how much food she eats every meal?