Ernest's fitness journel, my path to a better body
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 Jun 28 2007, 02:54 AM
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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luckily i pm'ed darklight about this. if not u gonna be dead by half way through even with baby weights. seriously lol. that routine is for those who are more than intermediate and somewhat professional level.
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Jun 28 2007, 01:20 PM
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#2
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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too many deadlifts. lol. 2 deadlift exercise of 4x12 gonna put your back into hell mode lmao
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Sep 14 2007, 12:12 AM
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#3
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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dude. ditch the 4x12 stiff/straigth deadlift. and no 4x12 DL. 4x6 good enough
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