I’ve been holding back what i’m about to write because i dont know if this might help others as well. But i’ll write anyway. Hope this helps you like it helped me

6 months ago, i quit my job without finding another (i would rather keep the reason to myself). Anyways, i fell into depression. The suicidal type. I have no reasons to feel suicidal because I still can support myself wit my savings and i have love ones around me. Anyways, i felt there is no point and no hope in life. I even called befrienders and felt i was just wasting her time. Cause there is no hope is saving me already. I didnt plan on my suicide, but life juz felt suicidal and i was thinking bout death alot. This is the toughest time of my life somehow for no apparent reason.

I believe there is an imbalance chemical in my body causing me to feel suicidal. I was having sudden hot flush and sudden coldness (shivering) throughout my body. I couldnt eat and was having nausea everyday without vomitting.

Then one day, i read that garlic helps with the guts, a prebiotic. And i’ve decided to try it. I chop garlic into pieces and swallow it wit water(3 times a day). On top of that, i mix tumeric wit warm water and black pepper and drink it every morning.

This has tremendously lifted my mood and off my depression goes. I am full of energy now and i still do this everyday. For the past 1 month. I have been slowly recuperating and recover from my 6 months of “depression”, for the lack of a better word.

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I highly believe its my guts not having proper nutrients for the healthy bacteria.

Am feeling better this days d lah due to garlic and tuneric

Yes a good diet definitely helped me. Also, if can add exercise, all the better