my cousin got diagnosed with depression a year ago and has been going to the psychiatrist every week.
from what he tells me, they just listen to him and keeps upping his dosage of anti-depressants.
this causes him to be lethargic and imo, not really doing much for helping his depression long term.

i think TS is in a good spot in realising that a good diet and exercise regime can help physically and mentally.

yeah idk what his psychiatrist is doing.
then again, its a government hospital so the psychiatrists there aren't really interested in the long-term well-being of the patients due to the density of incoming patients.
he's getting more into physical training (pushups and situps at home), but its more because the extra dosages demand more of his appetite.

its an improvement.
hope he progresses more physically with fitness and diet as i really do think it can drastically improve/decline someone's quality of life.