Generally if you do not know why you are supplementing it is a waste of money. You mentioned your daily diet is not balanced. If you have trouble fixing it and supplements are easier for you, you should still know what you are supplementing on. Short on zinc? Magnesium?
"Natural" and "organic" are usually marketing buzzwords more effective at driving sales than any tangible health benefit.
Relatively cheap supplements or don't eat at all
Nov 6 2021, 10:23 AM
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