I snore and it affects my sleep.

Bought BreatheRight nasal strip at about Rm8 a box of 12pcs with Lazada vouchers and been using it for the past 4 years.
Nowadays it cost a lot more than Rm8 a box. It helps to keep me fresh in the day, though my wife says I still snore even with the nasal strips.

Recently, I tried to save cost by reusing old nasal strip + surgical tape. 1 strip can be reused many times. Though I feel that it is less effective compared to BreatheRight

Anyone using any snore reduction remedies?

if live alone..who can tell me?

ask ghost?

we all snore one way or the other

Run at least 5KM a day.
Your snoring issues will be slowly healed.

https://itunes.apple.com/my/app/snorelab-re...d529443604?mt=8

https://play.google.com/store/apps/details?...relab.app&hl=en

sure or not

try sleeping side way instead of on your back.

oh..didnt know something like this exist

memory foam pillow. works for me.

Tried changing pillows, sleep on side, etc etc.
Tried those nose insert things that you put in your nose.

Most effective for me is BreatheRight normal, and ensure fan or aircon does not blow on face at all. Those ciplak nasal strips dont work for me.
Recently friend helped to get the bigger Breatheright strip which holds better from US. I gave it to my dad as he snores harder.

Next thing to try is to run 5KM a day

i use to snore everyday. after i started keto diet, no more. didnt expect that, my gf tell me. already 1 year no snore.

Sure. Snoring is the sign of pandan body.

after try this app .... my score damn high 81

44minutes of Epic loud snoring .....

need to reduce the noise .....tonight i try with BreatheRight see if the score go down