Mar 26 2019, 06:21 PM
QUOTE(hotguuy @ Mar 26 2019, 06:14 PM)
I thought cardio burn more fat than strength workout...
Now, I incorporate cardiobl after workout
your fat burn stops after you are done with cardio, although some may argue metabolism rate increases for the day after doing cardio Now, I incorporate cardiobl after workout
strength workout on the other hand, increases your muscle % and raises your basal metabolism rate and ultimately burning off more fat, in the long run.
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