Hi.

Me early 40s...58kg...5'7'

Did medical checkup.

Doctor said under weight...should be 62kg.

But overall is good.

Fat inside body is level 4 of 10.


I can jog 1 hour once a week.
Lift weights every morning.

Barbell 26kg - curl 10 reps
Situps 50 x 2 sets
Scissor legs 50 x 2 sets
Planking 1 minute
Push ups 2 sets x 15 reps


In a week I did a lot of fasting.


Seems like the fat on the belly are just difficult to get rid off just by fasting.

Will Appeton Weight Gain help build my muscles?