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 Weight loss issue, Need advice

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TSnuar1984
post Mar 6 2019, 07:21 PM, updated 7y ago

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Hello Guys

Wondering if anyone can give me some advice on weight loss,

I'm currently on a weight loss journey for past 4 weeks,

I started with 124kg of body weight, (height 171cm)

My current program :

- intermittent fasting from 6pm to 8am or 9am- 14hours - 15hours (still drink plain water)
- 3x in the week hitting the gym for 1 hour 30 mins (30 mins cycling and the rest is weights )
- controlled my daily food intake to below 1500 calories (use an app called heathifyme to record my food calories
- been avoiding sugary drinks

So the issue that im facing now is that my weight have been fluctuating between 119kg -120kg since past 2 weeks, so wanted to know from the sifus here is this some kind of resistance that i am facing from my body it self?


TSnuar1984
post Mar 14 2019, 08:21 PM

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Junior Member
27 posts

Joined: Nov 2008


Thanks all for your advice.. will push my self harder to achive better results smile.gif

 

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