i used to be a quite fit 63kg (168cm) man who ballooned to a high of 99kg in 11 years. Ever since starting a family, i've given up on exercise and dieting ever since starting my family.

I've started playing badminton again twice a week and watching my intake of food. after nearly a year, i'm now at 94kg.. i probably need to push my lazy self harder as well as the will power to resist yummy fatty food and drinks.

after getting married, i went from 63kg to about 85kg. i remember taking weight loss supplements package from a doctor at Paramount garden (recommended by a friend), which included fat burners, appetite suppressants and Senokot. it was very effective. I loss about 15kg in 4 months with just light exercise. i stopped taking those supplements because the side effects caused me to suffer in the bedroom department. somehow, blood flow to my nether regions was affected. Once stopped, i was back to "hard as steel" mode.. if this is not a concern for you, and you want to try it out, send me a pm.