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intermittent fasting can lose belly fat ?
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Subang Nuclear Reactor
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Mar 6 2019, 06:17 PM
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I'm surprised no one has said it yet
You can't target which spot your body wants to lose fat
You usually lose fat as a whole, all over your body and which spot loses it quicker all depends on genetic
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Subang Nuclear Reactor
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Mar 6 2019, 09:36 PM
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QUOTE(red1982 @ Mar 6 2019, 09:01 PM) oh i see . but for sure can kurus kan ? you will lose weight if you only eat veg (which is pretty low in calories) and drink water however you might run into the situation what most of the people call 'skinny fat' aka skinny arms and skinny leg with bloated or flappy stomach there is no easy way out and nothing beats doing sport+ having an appropriate nutritious diet even if it's just a swim a week, a jog in the garden or a few pull ups push ups a day will help a lot more than just eating veg and drinking water
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