Jul 28 2023, 02:25 PM
QUOTE(mothangel @ Jul 25 2022, 01:23 PM)
50m fly and im blowing bubbles hahah. Still building endurance for continuous laps.
I think probably due to overexertion and new to butterfly in the beginning.
Body flexibility problem.
Warm up usually 500m free or 200m free and 200m IM
I dont stretch after swim. I sleep and eat banana. Haha
That 500m or 200m warm up is scary for a beginner swimmer like me. I can swim 30m or 50m only, need to stop to recover the heart beat.I think probably due to overexertion and new to butterfly in the beginning.
Body flexibility problem.
Warm up usually 500m free or 200m free and 200m IM
I dont stretch after swim. I sleep and eat banana. Haha
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