Congratulation ryukeong.

She got to eat balance diet, try to avoid fried, oily, processed food, cold n etc....

consume enough of fluid. Do not eat a lot or over on anything that ppl said is good, everything moderately will do, she need all sorts of nutrients and minerals thru healthy food n fruits.

Fetus dun really consume from mummy's food so no need to eat extra more for your fetus, more of mummy's craving for food she wanted to eat, due to hormonal changes it varies from one and another. So if mummy r healthy, fetus also healthy.

good luck and all the best

U r most welcome

Please read the label menu properly for the temperature of the olive oil, not all can be use to cook, some are meant for salad dressing only.

Due to most of our salmon selling here in malaysia r farm type, not the wild type, some said contaminated with parasites n some said ok to consume,
so up to individual.


here are the information that i searched last time
Good oil
Monounsaturated fats are found in olive, canola, and peanut oils, as well as in olives, avocados, nuts, and nut butters. They're considered "good" fats because they're best at lowering cholesterol.

Polyunsaturated fats are beneficial too. They contain omega-3 fatty acids, like DHA and ALA (both of which are crucial for your baby's healthy development), and omega-6 fatty acids. Omega-3s are found in some cold-water fish, flax seed oil, walnuts, and canola oil, and omega-6s are found in sunflower, cottonseed, corn, and soybean oils. (Soybean oil, found in many salad dressings and processed foods, also contains some omega-3s.)

Goals for healthy pregnancy eating
Fish can be an excellent source of omega-3 fatty acids, and pregnant women are encouraged to eat 8 to 12 ounces of seafood per week. But some types of fish contain contaminants such as mercury. Choose seafood high in DHA and low in mercury, such as salmon, anchovies, sardines, and herring.