all the best and hope ur bb reach 1.8kg asap...

Chinese cant use normal water to wash or shower for the 1st month, u can shower with boiled and herbal water, for washing your hair try powder type of shampoo.

You should walk or do some light exercise, u can do it short n frequently kind of walking.

all the best ya

If u already used to the speed walking, should be ok.

about the shower, hot bath, its up to individual, not everyone the same, just dun catch a cold will do

Hi grapekey, sorry i cant said its alright to wash your hair everyday with warm water. i m a chinese n my mum told me n wife if wanted to wash hair or bath, better to bath herbal tea bath for the whole confinement period, after that only boiled water n bath. Not recommended to use water heater types of water, since my wife confine in my mum's house, so we follow.

My mum said last time she didnt listen to those old folks n shower due to heat n sticky kinda feeling on her skins, so she just bath, now complain here n there pain "arthritis". No medical or science proof tho, so we just listen to help avoid miserable suffering in the future.

so better check with more experienced matured mummies