install myfitnesspal and start counting calorie. Types of food will affect a lot too. And, weightlifting will build muscle, and muscle has weight. You can include HIIT cardio on some days to burn fat faster. Most important is not your weight, but your bodyfat %.
Gaining weight while dieting? Don't understand..., Wan to diet... Gym
Jan 3 2019, 12:10 PM
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