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Gaining weight while dieting? Don't understand..., Wan to diet... Gym
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axtray
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 Dec 31 2018, 02:47 PM
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QUOTE(hotguuy @ Dec 31 2018, 12:44 AM) also reduce 20-25% of my food intake /calorie intake.
I already reduce food, shouldn't I just bcome firm only? When you say this, I assume you're just eyeballing and estimating the food you reduced. you never mentioned what you usually eat before the supposed "reduced portion" and the now reduced portion, and what are the things that you reduced. there's no way energy can appear out of thin air. so yea you're still overeating. |
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axtray
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Dec 31 2018, 05:59 PM
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QUOTE(hotguuy @ Dec 31 2018, 03:55 PM) Ya, that's just estimate.... For example, I order small portion outside . I purposely left 20% and don't eat. My dinner rice, (at home), I further reduce rice another 25- 30%.... Thts why I don't understand.... Why my weight increase by 4-5kg? *i got take more protein, eggs and even whey protein . I stopped 2 days ago. You're gonna need to learn more about food. If 1 cup of rice is 210 cals. Reducing 30% only reduces about 60 cals. You eat 1 additional egg= 80 cals. So you've ended up technically ingesting more calories there. Either you continue this trial and error run until you get it right or start seriously track your calories. |
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