Dec 27 2018, 10:41 PM
QUOTE(Lionel90 @ Dec 26 2018, 11:51 PM)
For isolation I couldn't do as suggested though. Say for lateral raise, while I could get too many reps with 5kg, when I tried to move on to 7.5kg I couldn't move it without using momentum at all, which is why I kept using the same weight and find ways to increase the intensity by increasing the reps as well as cutting the rest time... Any way to go around it without ego lifting?
if you keep lifting the same weight for months, your body will be too comfortable with that weight and you will not progress. In your mind, you need to tell your body it can do it and really push it (but in a safe way).
Lets say you cant progress with lateral raises.. then find a way around to strengthen your side delts by using alternative exercises.
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