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 Feedback on my training pls?

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Amedion
post Dec 24 2018, 01:55 PM

It's a bird! No, it's a plane! No, it's star
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Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
What's your goal?

It seems like you're doing Hypertrophy.
Amedion
post Dec 24 2018, 03:00 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
I think if you wanna go for reps then should focus one muscle group per day otherwise just go compounds or PPL.
Amedion
post Dec 24 2018, 03:57 PM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang
Too rojak already. Haha.

Major muscle should focus more to weight cause i doubt u can keep a good form at high reps. Reduce the reps to 8-12.

Small muscle group then can go higher reps.
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