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 Home workout with dumbbell and bike, advice needed for beginner

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overfloe
post Oct 2 2018, 09:42 AM

Ain't nothing but a thang..
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From: stankonia
A lot can be done with dumbbells. you can do goblet or front squats (dumbbell placed on shoulders), romanian deadlift, bulgarian split squats, shrugs, rows, presses. for home workouts, buy a dip bar/station and you can progress by adding dumbbell for weighted dips. can do tricep overhead, kickback, curls etc. just buy a good stable bench.

 

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