Nice work staying committed. Was reading the earlier post & noticed the dates, thought who Necro thread

Rather than a body split routine, how about trying a full body routine instead?

Ie.

2-3x a week
3-5 sets of 8-12 reps
Pick 1 of each category

Hip dominant (deadlift, Romanian deadlift)
Knee dominant (any squat variation, Bulgarian split squat if limited weights)
Push (shoulder press, bench press)
Pull (pull ups, rows)
Core (deadbugs, Turkish get ups)


Tips: if your weights are limited & looking to make it more difficult.
Play with the tempos, especially the eccentric portion.

Using squat as an example, take 6s to go down (eccentric), pause for however much you want or don't (isometric), explode up (concentric)

Apply progressive overload, every workout should be tougher than the previous workout/week