Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Home workout with dumbbell and bike, advice needed for beginner

views
     
nightshade_nova
post Sep 30 2018, 02:40 PM

Casual
***
Junior Member
443 posts

Joined: Jun 2007
From: 3rd from Sol



I'm working with just dumbbells too. 15kg adjustable.

Im so bad with squat form. Also my lateral raise sucks. Like I have to decrease my normal weight drastically.

I've looked over a few programs, and can see how they target the muscle and arrange the workouts. You can see the similarities across the beginner programs.
I think you can do whatever you want, just pick the ones you prefer as long as they target those similar muscles.
I prefer to do more, finding some compound workout if possible.


You gonna workout at home for a long time? Im just getting myself ready for gym.
Since I bought the dumbbells for a long time already, gonna milk them out first before I move on and commit to gym.
nightshade_nova
post Oct 1 2018, 04:27 PM

Casual
***
Junior Member
443 posts

Joined: Jun 2007
From: 3rd from Sol



QUOTE(blitzbullet @ Oct 1 2018, 01:53 PM)
Yes I am going to workout at home for as long as  I can. Just dont have much time available to commute to gym, in addition to my current daily 3 hours of commuting to/back from work. I've been going to fitness concept outlets and saw they have dumbbells up to 40kg. So, I am pretty sure I can do a lot with just dumbbells, and it will definitely take years till I outgrow them.
*
I see. 3 hours commute is damn long tho.
But for dumbbells, I think it's better to pick the ones with smaller shape.
The Maxx dumbbells discs are huge diameter wise.
Not that suitable for some movements.

There are some callisthenics-only strength training. Dumbbells only training should be doable.

 

Change to:
| Lo-Fi Version
0.0148sec    0.73    6 queries    GZIP Disabled
Time is now: 26th November 2025 - 06:24 PM