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Home workout with dumbbell and bike, advice needed for beginner
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nightshade_nova
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Sep 30 2018, 02:40 PM
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I'm working with just dumbbells too. 15kg adjustable.
Im so bad with squat form. Also my lateral raise sucks. Like I have to decrease my normal weight drastically.
I've looked over a few programs, and can see how they target the muscle and arrange the workouts. You can see the similarities across the beginner programs. I think you can do whatever you want, just pick the ones you prefer as long as they target those similar muscles. I prefer to do more, finding some compound workout if possible.
You gonna workout at home for a long time? Im just getting myself ready for gym. Since I bought the dumbbells for a long time already, gonna milk them out first before I move on and commit to gym.
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nightshade_nova
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Oct 1 2018, 04:27 PM
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QUOTE(blitzbullet @ Oct 1 2018, 01:53 PM) Yes I am going to workout at home for as long as I can. Just dont have much time available to commute to gym, in addition to my current daily 3 hours of commuting to/back from work. I've been going to fitness concept outlets and saw they have dumbbells up to 40kg. So, I am pretty sure I can do a lot with just dumbbells, and it will definitely take years till I outgrow them. I see. 3 hours commute is damn long tho. But for dumbbells, I think it's better to pick the ones with smaller shape. The Maxx dumbbells discs are huge diameter wise. Not that suitable for some movements. There are some callisthenics-only strength training. Dumbbells only training should be doable.
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