Sep 20 2018, 08:31 AM
QUOTE(blitzbullet @ Sep 19 2018, 05:19 PM)
1) By doing this, am I covering all the muscles that I need to work out?
2) Is the workout order is good? I mean, if I follow the above sequence, may I overwork the muscles? I will start with light weights for the beginning and slowly will increase the weight in future.
3) I would like to know also, what is the best period to increase the dumbbells weight, for the dumbbel and by how much? Is increasing 1kg each in every month is a good target?
For meal, I still stick to my usual 3 meals per day (breakfast, lunch, dinner). However, I start to calculate and record the calories intake and WILL maintain less intake than the TDDE.
Appreciate all advice given
2)30 min to cover all the weights exercise and cardio?
2 set of 10 for 30 min a day wont overwork the muscle unless you do heavy work like construction or walk around all day
3)When you can do the weight relatively easy,
add reps, if still easy,
add set after that add weights
Dumbbell plate is expensive in the long run, also there so much weights the handle can fit
and try find some resistance band and try to incorporate that into your routine
keep calculating and record your food intake,
that is a good plandon't trust eyeballing the food weight, get a food scale
good luck and stay consistence
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