You have a bench? And why do one arm incline bench press? That's just odd. Overall, don't think it's a good routine at all. Worst if you have to do EVERYTHING in one session...
Home workout with dumbbell and bike, advice needed for beginner
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 Sep 21 2018, 02:03 PM
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Sep 21 2018, 09:17 PM
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QUOTE(blitzbullet @ Sep 21 2018, 08:00 PM) Hello thanks for the comment. Mind to explain further, and possibly advice what should I add or remove from current plan? Thanks Get on a legit beginner program. Try googling. It doesn't matter if you don't have the equipment for all exercises, chances are you can substitute with dumbbell equivalent movements.  Come back once you found a program |
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