hahaha malaysia coach punya pasal

but so far after i drink aloe i will go toilet and prepare to work, reach office only drink shakes

Forever Living aloe vera i also drink before

It seems your primary issue is
1. long hours at work, no time to exercise
2. you need to lose weight fast
aside your arguable objective, I have a solution, which I have used on myself.

Do intermittent fasting, or better yet, combine with ketogenic diet.
At this point I am fasting 23 hours a day (drink water, black coffee, green tea) and only eat one meal a day (OMAD diet). I choose dinner to be my only meal, well because of possible social events, and dinner being easier because I can go home and cook.
I find this way helps because I can't possibly eat all the TDEE in one single meal, since my meal is also on the healthy side (75% fats, 20% protein and 5% carbs). Quite full on after having a steak and some veggie, no room for other food. Best thing is I don't starve, because the fats from my food lasts me the entire day.

Ultimately in losing weight (I prefer to use losing 'fats') the only thing matters is Calorie Deficit. Which my IF and Keto helped me achieve this. My life also became much more simpler because I only need to worry about one meal a day...and eat better things because now I use my previously 3-meal-budget on 1 meal.

In doing so you don't even need to exercise to achieve losing weight, friendly to your bank account too. But of course, exercising, especially weight training is very helpful in building muscle to make you look better. If you in this game long enough, you will know the kgs are not important. How your body looks matters more.

Thank you so much to share your secrets. I really need this as not everybody have luxury to go gym sometimes. Hence, i do 30 minutes light exercise.

Yup, once aloe n tea were allowed to works in hour, you noticed the flushing is very quick . Forever living effectiveness has some doubt after try herbalife aloe. But they have thise fibrous that probably could do the scrubbing work.

Wow.. interesting..the challenge starts on?

Yes started in early of every month, but people still can join now because you might shred a lot of weights too if you really follow the strict way.

Dateline?? I see, then I try to join next round lol.

sure

How much weight did you lose with Lipo 6? If it works, why did you stop? You gained back the fats or Lipo 6 are loosing fats at the wrong places (e.g. your boobs, etc)?

https://www.google.com/search?ei=f06iW96XFp...1.0.NUVDRjRMRc8 ?

I have relatives who consumed herbalife aloe vera for more than 10 years and not die yet?

keto, i wont say keto is bad, at least i practised keto before and follow some people who practise keto on social media too, i know a lady who survived from cancer and do keto because her doctor suggested.

I wouldn't say every diet suitable to everyone, they must slowly find something that suitable to them.


This post has been edited by daimon: Sep 19 2018, 09:35 PM

i lost about 10 kg and that was 10 years ago. i stopped because i changed job and i no longer go back to gym to do my workout. i gained back because in reality , im not the person that goes to gym everyday. i still have to find money to survived in this hectic environment. during my gym years, i skip my work hours a lot to train. i became a gym junkie but i lose ground on making more income back then. i make a shift and income gain back but i put back on.Lipo 6 is effective . u don't need herbalife but i do take herbalife , u must be asking me why? Reason i took it because i think they are genuine in their taste unlike other supplement that tasted like fakes with other artificial flavoring and for a 30 years old company who went through up and down in business life and getting sue for misleading, they are still a trusted product even by many Sport Athletes and AGENTS. DOCTOR etc.. and one of their DR won a nobel prize for inventing NW , a heart supplement. But i still think if you have money , herbalife is safer but if no money, always have other alternative like LIPo 6 . Those 6 pack trainers ate white eggs and protein. But some of them especially certain trainers also have no discipline at all, they were a lot of them from MARA sport science who works for true fitness or even celebrity fitness.

This post has been edited by missysleepy: Sep 20 2018, 11:17 AM

aloe have many varietal, many folks simply plant also and don't remove the yellow part.
thats y herbalife aloe is safer compare to other brands too. sometimes paying a little more is better than planting at home and eat like that.

i know the yellow part is poisonous haha
but removing it need some skills

[quote=Captain1,Sep 20 2018, 12:37 PM]

[/quote]

Congratulations, your logic is beyond my capability.

( This is replying to Daimon and for other lurkers/ readers to consider. )

Lots of my friends drink beer and liquor, Some old drinkers exceed 10 years. When liver damage, you can make HUGE profit.
That's why I do not simply take FREE comments.

Lots of smokers, been smoking over 10 years, not dead too.
Look into their lungs and you can see the difference between smokers and non-

It's your relative, they keep on aloe vera, then later health issue, can sell them more health products.
I won't break your rice bowl but permit me to clarify my logic.

Just because you consume some carcinogen today and wake up alive tomorrow, does not mean it won't destroy consumers' health.
You can keep on eating Keto. Do not let my thoughts change your passion.

Look at all those Atkin diet fans. ....cannot find, gone already.
By the time the data comes out, it will be too late.
When data comes, you calll to avoid it, that will be too late.

Again, you are free to do Keto, consume aloe vera, enjoy ketum, beer, smoke, Up to you.

There is llabel on cigarettes that smoking cause cancer, yet they are sold to the public.
When people fall sick, try lawsuit seller. They will answer, that it is your choice,

"You are responsible for what you put into your body."

Half of populace already obese.... keep on trying SLOWLY.
Big pharmaceuticals and Healthcare will welcome your business.

[/quote]

you were right too. self awareness and knowledge is power. For me, because i knew everything is too much is not good. and everything they said is good , they expect us to buy into their believe. Even i have herbalife aloe vera, i don't drink it everyday like they advised to do it.. i think that's not good . i keep it to clear some bad stomach problems once i detected some abnormality due to outside food i just had. if i dont have any stomach ache, i will not drink it. they will sell to you in aiding digestion and all sort of benefits but i still think it should be consume with some senses.

So why don't consider back Lipo 6 since it works? I once considered Lipo 6 too, but didn't take it up as I am worried if there are any side effects. From your explanation, it seems like it worked for you; just curious why you wouldn't re-consider it now..

there's no side effects.
just that age catching up. if you are young and you can take it than go ahead, this product has been many years proven . your heartbeat just beat faster and blood pressure goes up. u drink coffee high dose also have the same effect. i think u don't get the ultra one unless u have been doing exercise most of the time. imagine this, for those runner , they will come to a stage where metabolism kicks in and u could feel the heat of it. which is good as u know this is the time it started burning calories. same thing with lipo.

thanks, i absorbed the message especially on the aloe vera but i do trust aloe from herbalife because they are aware of it and they specifically emphasized their extraction from their lab in mexico.

such as?

You should share your before and after photo , and the food you consume . Peoples are tend to lazy to digest your wordings .



*My Strict Keto Transformation . Even in my peak seasons of working .

This post has been edited by kasey1314: Oct 10 2018, 12:16 AM