QUOTE(nightshade_nova @ Nov 29 2018, 09:04 PM)
Yes there is such thing as stubborn fat. There are different fat types. Brown and white fat for example. They behave differently.
Also fat has saturation level. Fat can be harder or softer, differing in density.
Usually if the part of fat is getting more used up by your body, you can feel the fatty part of the body to get softer.
I notice this especially for my calf and buttocks.
Before those parts become toned, the fat surrounding the muscle usually become softer first (from quite solid).
Maintenance calorie wont change much I think, unless you lose weight drastically.
It's just how human body works. The lower your body fat percentage is, the harder it is to lose fat.
Those remaining fats usually more dense and complex. Different than those flabby, soft fats.
Im not against your recommendation. Im just saying if your progress becomes slower, its very very normal.
You can see this with very fat people doing keto. They lose fat really fast at the start. Not talking about weight (which could be influenced by water weight), talking about fat, as in waist size.
But then when the progress becomes slower, they panic and wonder if they did something wrong.
Increasing activity is fine too. Increasing caloric deficit.
But increasing your patience is also viable.

True. No doubt it will be harder to lose the bodyfat at lower bf%. The body is designed to keep you alive. Getting to very low bf% is not considered healthy in order to keep the body's function running properly. It will do whatever it can to keep a certain amount of fat on the body. This is covered nicely by one of Layne Norton recent video covering CICO.
Getting to about 8-10% should still be manageable without use of drugs but takes alot of patience and experiment. If someone drastically reduces the caloric intake, the NEAT is going to be greatly affected and can be the very cause of ppl not seeing any progress since there is no difference in the energy balance at the end. Thus when they further reduced the caloric intake, it reduces as well.
Most ppl here I guess just wants to see the abs and for that, probably in the region of 10-12% bf. Just proper diet will do but then again, not everyone has the will, knowledge and patience. As long as you're in a reasonable deficit, the fat, even the stubborn ones will go. Different story if they want to get stage ready (below 8%) for a competition where some can even go to 1k cal per day. Many natural bbers don't even recommend to do this.