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 Why body fat don’t drop?

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SUSNew Klang
post Sep 5 2018, 07:33 PM

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QUOTE(clement5949 @ Sep 5 2018, 10:12 AM)
ok, will start tracking my calories with myfitnesspal app

i just enter the stage can take 10kg of dumbbell sweat.gif

but today will be doing deadlift, so may up my weight to 15kg each side
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90kg lifting 10kg....well you need to up your personal best every gym day....you need to push to your limit and feel depleted after every workout to ensure you use up your muscle glycogen to get anabolic....eat about 2500 calories....
SUSNew Klang
post Sep 9 2018, 10:59 AM

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QUOTE(clement5949 @ Sep 6 2018, 04:54 PM)
problem is my strength not that strong

ytd to bicep also max can take 10kg dumbbell and i am still struggling to finish the whole 3 sets.
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Only biceps?
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