So if I wan continue strength training, I can do HIIT after my strength training right?

Ya, now I started to track my calories intake with MyFitnessPal.

Ya, true la! 1month don’t see anything 😅

Hi bro, may i know which missinformation u mean? mind pointing out?

i not sure my lifestyle is healthy or not?

i basically do thing below
1. sleep around 11, except for weekend like 2am
2. i eat normal asian breakfast everyday
3. i avoid eating rice at night but morning and afternoon i still consume carb
4. i dont drink all those sweet drinks, even mamak also air swam or teh panas kosong
5. i dont drink cold water
6. no sweets but super light chocolate consume like maybe 1 mini kitkat once or twice a month
7. if i go gym then i will had my dinner after my gym which is around 9pm d. foods are homecooked by mum

hmmmm, my stress is manageable