If you go to Pedalsport SS2, please look for Yeap.
He's pretty knowledgeable for bike fitting.   

guys, wan to ask. are there any ways to download route from strava or mapmyride and put it into google map for turn by turn navigation? i tried googling but the method i tried only allowed me to c the route in google map, couldnt navigate

I personally prefer mechanical ;D

Both TT and RBs are on mechanical

hey thanks but i already ordered XS size, waiting for it to arrive next week

Here are the photo how i connect my LED strip to my bike below, its very easy just solder each end (+ / -) terminal to connect to other different LED strip and route the cable to saddle pouch that carry the battery. The LED strip already have sticky 3M tape that stick firm and strong on any frame surface. Its like 10 minutes DIY work.  Cooking Megi is much harder than this.  Else go to car acessories shop they can do it for you if you can't solder.  For 12V battery you can find at any torch light shop of R/C toy shop.  The best this about this LED strip on bikes is they are 100% durable, ultra waterproof, lasts forever, superlight weight and doesn't look obvious (if your bike color is white). On seat post and handle bar i use black color LED strip to blend nicely with the bike outlook so no body knows it has an LED well hidden.  You can see the wire bridge-ing from battery power at seat post all the way to my handle bay without looking too clunky.  Total weight of the setup is far lighter than your rear light AA battery blinker.

LED strip installation photo:

If you go to Pedalsport SS2, please look for Yeap.
He's pretty knowledgeable for bike fitting.   

TT could benefit better from electronic shifting because we can shift on the basebar, especially during climbing?

Btw, for the upgrade kit, I believe the components will be different between RB and TT?

i was on zwift and i cant sustain second 185w for 5 mins 

How much is zwift now?

Where can buy the LED strip?

i was on zwift and i cant sustain second 185w for 5 mins 

i was on zwift and i cant sustain second 185w for 5 mins 

guess need to keep trying hahahha.... 5 minutes rest at 80W... and then try to hit again at 185w for 5 minutes.. and then rest again. Keep doing it till it works...

I did not really focus on the Watt when doing training on Zwift. Instead, I keep my cadence above 80 at all times and some stage I did 100-110 rpm for a few minutes. Should I continue the same or Watt training is better for improvement?

For last 6 weeks, I just rode 2-3 times only and causing my stamina drop alot especially after 30km. After 30km, the speed only around 20kmph or so. Finding way to improve my speed as well as endurance.

I did not really focus on the Watt when doing training on Zwift. Instead, I keep my cadence above 80 at all times and some stage I did 100-110 rpm for a few minutes. Should I continue the same or Watt training is better for improvement?

For last 6 weeks, I just rode 2-3 times only and causing my stamina drop alot especially after 30km. After 30km, the speed only around 20kmph or so. Finding way to improve my speed as well as endurance.